Classes
Mindful Self-Compassion
An 8-week adult course with a foundation of mindfulness, and a focus on cultivating self-compassion
Making Friends with Yourself: A Mindful Self-Compassion Program for Teens
Adapted from MSC, an empirically-based course for teens to help them not be so hard on themselves
Self-Compassion: A Workshop for Parents of Teens and Pre-teens
A 4-hour workshop to help parents learn ways to be less self-critical, thereby “refilling their own jug” so they can be more present for their children
Parent-Child Self-Compassion
April 17 – May 22 (ONLINE)
For children ages 7-10 with an adult caregiver
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Class will be Saturdays from 9:30am – 10:30am EST.
Instructor: Jamie Lynn Tatera
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September 21 – October 26, 2021 (ONLINE)
Six-week course children ages 7-10 with an adult caregiver
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Class will be Tuesdays from 5:00pm – 6:00pm EST.
Instructor: Jamie Lynn Tatera
January 22 – February 26, 2022 (ONLINE)
Six-week course for children ages 7-10 with an adult caregiver
More Details
Class will be Saturdays from 9:30am – 10:30am EST.
Instructor: Jamie Lynn Tatera