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Mindful Self-Compassion

An 8-week adult course with a foundation of mindfulness, and a focus on cultivating self-compassion

April 5 – May 24 (ONLINE)

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Mondays, 9:30am – 12:30pm EST

Cost: $449

Instructors: Jamie Lynn Tatera and Karen Bluth


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Making Friends with Yourself: A Mindful Self-Compassion Program for Teens

Adapted from MSC, an empirically-based course for teens to help them not be so hard on themselves

Self-Compassion: A Workshop for Parents of Teens and Pre-teens

A 4-hour workshop to help parents learn ways to be less self-critical, thereby “refilling their own jug” so they can be more present for their children

Parent-Child Self-Compassion

April 17 – May 22 (ONLINE)

For children ages 7-10 with an adult caregiver

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Class will be Saturdays from 9:30am – 10:30am EST.

Instructor: Jamie Lynn Tatera


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September 21 – October 26, 2021 (ONLINE)

Six-week course children ages 7-10 with an adult caregiver

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Class will be Tuesdays from 5:00pm – 6:00pm EST.

Instructor: Jamie Lynn Tatera

January 22 – February 26, 2022 (ONLINE)

Six-week course for children ages 7-10 with an adult caregiver

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Class will be Saturdays from 9:30am – 10:30am EST.

Instructor: Jamie Lynn Tatera

Body Compassion: Honoring Our Whole Being

October 6 – November 10 (ONLINE)

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Class will be held 5:30pm – 7:00pm EST.

Instructor: Marissa C. Knox

Mindful Self-Compassion (MSC) Training For Parent(s) of Adult Children with Serious Chronic Mental Illness